Saturday, 06.28.2014

Our next transformation story is about Darrelle Clifford. She came to CFTC about 50lbs heavier than she is now. Today, she crushes pull-ups, ring dips, back squats and holds the top spot for female deadlift at 365! She works so hard and it shows.

WOD
Teams of 2 complete:
AMRAP 25
15 Wall Balls (20, 14)
15 Box Jumps (24, 20)
15 Calorie Row

*Each athlete must complete the following sequence prior to switching. Once each athlete has gone through a round, that equals one round.