CrossFit Tri-County


Monday, 06.30.2014

20140629-210728-76048887.jpgThe transformation stories continue! Deb joined us in September 2012. She is one of those people who looking at her now, you’d think she was always fit and in shape. Her transformation photo shows just how hard she has worked over the past year and a half. We are so proud of our “Little Ms. Muscles!”

A big thank you to everyone who came out to our throw down. All of our athletes showed true sportsmanship and worked so hard all day. However, it couldn’t have been done without our amazing judges and volunteers. Thank you to everyone who helped set up, clean up, judged or volunteered, you guys are the best!

L-Sit Hold, accumulate 6 minutes

300m Run
10 Power Cleans (135, 95)
10 Abmat Sit-ups
10 Push-ups

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