CrossFit Tri-County


Tuesday, 07.01.2014

20140630-212124-76884602.jpgMost people see Coach Jess and think she’s always looked the way she does now. Since she joined in October 2012, she has lost over 30lbs and has completely leaned out, she looks amazing. We are so happy to have her part of the CFTC team and community.

Thruster 2-2-2-2

Teams of 2 complete:
1000m Row
50 KBS (53, 35)
50 Pull-ups
50 Box Jumps (24, 20)
600m Run

Please help grow our CFTC family by posting your scores to the comments.

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