CrossFit Tri-County


Wednesday, 07.02.2014

20140701-222015-80415440.jpgOur next transformation is Heidi Johnson. Her story is amazing, she had begun her weight loss journey before joining CFTC, but since she started over a year ago, she has continue to lose weight. The story doesn’t end there, she has gained so much confidence since she started and it has crossed over into her work, becoming the top sales person on her team, by a landslide! She has her whole family coming, we are so happy for all the progress she has made and thrilled to be a part of it.

4th of July Hours:
Friday, July 4: CLOSED
Saturday, July 5: CLOSED

Power Snatch 3-3-3-3-3

5 Squat Snatch (95, 65)
5 Burpee Bar Hops

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