CrossFit Tri-County


Monday, 07.07.2014

20140706-220105-79265754.jpgBrett was one of CFTCs first members. He joined us in August 2012, realizing he needed to get in shape not only for himself, but for his wife and kids. He has lost over 30lbs and has turned into an amazing CrossFit athlete!

Back Squat 4-4-4-4

Boat Race
3 rounds, each for time
500m Row
400m Run
Rest 3:00

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