Friday, 07.18.2014

Announcements
A BIG congrats to everyone who made it through the Paleo Challenge!! Everyone did great and we have some great numbers to prove it. The top three winners will be announced on Monday!

Endurance
400m Run for time

WOD
3RFT
75 DUs
50 Air Squats
25 Cal Row

Please post your scores to the comments.