Friday, 08.01.2014

Announcements
We want to send out a HUGE thank you to Coach Sue and Coach Annette for picking up our classes last week while we were all in California. We couldn’t have gotten away without them. THANK YOU LADIES!!!

Strength
Tabata Ring Push-ups

WOD
21-15-9
Front Squats (135, 95)
Barbell Burpees
50 DUs

Please post your score to the comments.