Friday, 08.08.2014

Announcements
Don’t forget! Friday night is both the Kick Off Meeting for the Nutrition Accountability Program and the first Weightlifting Friday! Join us from 7:00pm on!

Strength
Back Squat @20×1
2-2-2-2

WOD
Teams of 2 complete:
AMRAP 25
5 Deadlifts (275, 185)
5 T2B
5 HSPUs
15 Box Jumps (30, 24)