CrossFit Tri-County


Monday, 08.11.2014

A BIG congrats to lil Ash Wosny, for placing 1st in her Teen Competition this weekend!

Our Nutrition Accountability Program meeting this week will be Tuesday at 6:00pm!

Reminder that this Friday will be our next Weightlifting Friday, it will be from 7:15 – 8:30pm, please sign up at the front desk!

Saturday at 9:00am we will be hosting 31 Heroes, a great partner WOD in honor of 31 fallen heroes. Please visit and join the CFTC team to participate.

Join us on Saturday, Aug. 16 at 7:00pm for our 2nd Anniversary Party at Incontro!

Strict Press 2-2-2-2-2

“Incredible Hulk”
5 Deadlifts (115, 75)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

Refer to 12.31.2013 for your scores on Team Incredible Hulk

Please post your scores to the comments.

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