A BIG congrats to lil Ash Wosny, for placing 1st in her Teen Competition this weekend!
Our Nutrition Accountability Program meeting this week will be Tuesday at 6:00pm!
Reminder that this Friday will be our next Weightlifting Friday, it will be from 7:15 – 8:30pm, please sign up at the front desk!
Saturday at 9:00am we will be hosting 31 Heroes, a great partner WOD in honor of 31 fallen heroes. Please visit www.31heroes.com and join the CFTC team to participate.
Join us on Saturday, Aug. 16 at 7:00pm for our 2nd Anniversary Party at Incontro!
Strict Press 2-2-2-2-2
5 Deadlifts (115, 75)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Refer to 12.31.2013 for your scores on Team Incredible Hulk
Please post your scores to the comments.