Thursday, 08.14.2014

Announcements
Our next Weightlifting Friday is this week, please make sure you sign up on the sheet at the front desk!

Strength
Hang Squat Snatch 2-2-2-2-2

WOD
500m Row
21-15-9
Power Snatch (115, 75)
Abmat Sit-ups
Air Squats
5 Wall Walks

Please help grow our community by posting your scores to the comments.