Today is Bring a Friend Day at CFTC!
Bring your friend for a beginner friendly WOD to give them a taste of CrossFit at CFTC!
We will be having Weightlifting Friday this week (9/12) as the following weekend is the next CrossFit Team Series event. Please sign up at the front desk!
Teams of 3 complete:
60 Air Squats
60 Box Jumps (24, 20)
60 Wall Balls (20, 14)
150 Cal Row