• CrossFit Kids starts Monday, October 6. We need to get a head count of who is in, please sign your child up no later than Friday, September 19 for the month of October (payment will be due October 1).
4 sets building:
1 Power Clean, 1 Front Squat, 1 Jerk
5 Deadlifts (155, 105)
5 Hang Squat Cleans
Please help grow our community by posting your score to the comments.