Wednesday, 09.10.2014

Annoucements
• CrossFit Kids starts Monday, October 6. We need to get a head count of who is in, please sign your child up no later than Friday, September 19 for the month of October (payment will be due October 1).

Strength
4 sets building:
1 Power Clean, 1 Front Squat, 1 Jerk

WOD
Harry
3RFT
5 Deadlifts (155, 105)
5 Hang Squat Cleans
5 Jerks
10 Burpees

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