CrossFit Tri-County


Friday Night Fight Club

CFTC is happy to introduce Friday Night Fight Club

Friday, September 19 from 7:15pm – 8:30pm. This is included in your membership and can be used as a regular class. For outside members, your first visit is free and then drop ins for Fight Club are $10 per visit.

Join Lee Soares for one of his signature classes and learn classic self-defense and kickboxing combined with CrossFit movements and intensity.

Lee’s background in fighting and martial arts spans more than 30 years and has been coaching CrossFit for nearly 7 years. He holds a black belt in Shaolin Kempo and was recently made a disciple of Yang Style Tai Chi. He has also been involved with personal and corporate security for 15 years.

No equipment or experience is needed and all levels of fitness are welcome.

So please join us and let off some steam! This class is limited to the first 18 people to register, so please sign up at the front desk or email Ashley at:

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