CrossFit Tri-County


Thursday, 09.11.2014

In honor of the 13th anniversary of the September 11 terrorist attacks, we will WOD in memory of all those lost that day, the families it affected and the servicemen lost in Iraq & Afghanistan in the years following the attacks. While you suffer through the WOD, remember them and the sacrifice that they and their families made that day 13 years ago.

500m Row for time

Never Forget
9 C2B Pull-up
11 Back Squats (155, 105)

•13 minutes to signify the number of years it has been since that day.

•9 C2Bs for the month

•11 Back Squats for the day.

“Greater love hath no man than this: that a man lay down his life for his brothers.” John 15:13

Lest we forget.

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