CrossFit Tri-County

WODs

Friday, 09.12.2014

Announcements
•Join us for weightlifting Friday tonight, we will focus on snatches again!

Strength
Push Jerk 2-2-2-2-2

WOD
3RFT
600m Run
2 Rope Climbs
15 Box Jumps (24, 20)

Please post your scores to the comments.

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