CrossFit Tri-County


Monday, 09.15.2014

• This Friday, 9/19 is Friday Night Fight Club with Lee Soares. It is free to CFTC members and $10 for non-members, there is a 15 person cap, so please sign up ASAP!

• This week is the next CrossFit Team Series. The WODs should be announced by Thursday, and must be completed by Monday. Please coordinate with your teams a time or times to get together.

•CrossFit Kids begins Monday, Oct. 6 from 3:45pm – 4:30pm. It is for kids ages 6-12 and is $65/month. Please register your kids no later than Friday, 9/19 for October enrollment.

Front Squat 3-3-3

10 Squat Cleans (135, 95)
10 V-Ups
400m Run

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