CrossFit Tri-County


Friday, 09.19.2014

• This weekend is the September Team Series where all of our teams will be competing in 4 WODs. Most of us will be there Saturday, so come cheer us on!!

Back Squat @30×1
4-3-2 4-3-2 second set should be big higher than the first.

“Death By Clean & Jerk”
Do 1 Clean & Jerk (135, 95) in the first minute, 2 in the second, 3 in the third, etc., until you cannot complete that number of reps in the minute.
Refer to 04.08.2014 for your previous time.

Please post your score to the comments.

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