CrossFit Tri-County

WODs

Saturday, 09.27.2014

WOD
WOD Against Alzheimer’s
Teams of 2 complete
2RFT
1000m Row
50 Burpees
50 Overhead Walking Lunges (35, 15)
50 Box Jumps (24, 20)
400m Barbell Carry (135, 95)

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