CrossFit Tri-County


Tuesday, 09.30.2014

We have had some issues with water, Kill Cliff and Fuel for Fire being taken and not paid for. We know sometimes things happen and you may forget, but please remember, there are no IOUs anymore. So if you don’t have cash, please have Taylor or Ashley charge your card. We are based solely on integrity and the honor system, so please make sure your purchases are squared away before you leave!

Partner Goblet Squats
1 partner rows 150m
1 partner does Max goblet squats
Continue until 60 squats are achieved

10 KB Snatch, alternating (53, 35)
10 Burpees
40 DUs

Please help grow our community by posting your scores to the comments.

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