Thursday, 10.02.2014

Strength
Max Height Box Jump

WOD
750m Row
50 Push-ups
40 Wall Balls (20, 14)
30 Pull-ups
20 GHD Sit-ups
10 HSPUs
5 Muscle Ups
750m Row
15 Windshield Wipers (135, 95)

Please post your scores to the comments.