• Weightlifting Friday is BACK, we will start warm ups at 7:15 and will be focusing on the split jerk. Be sure you sign up on the sheet at the front.
• Nutrition Accountability a Program meeting is tomorrow from 7:00 – 7:30pm. All are welcome, if you are doing the Paleo challenge, come!
2013 Regional WOD
Deadlifts (315, 205)
Box Jumps (30, 24)
Please help grow our community by posting you scores to the comments.