CrossFit Tri-County


Tuesday, 10.07.2014

• Fight Club is back this Friday, 10/10 at 7:15pm. It is free for members and $10 for drop ins. Space is limited to the first 18 registrants!

Today is Bring a Friend Day!
The person who brings the most friends gets a free CFTC tshirt.

Teams of 3 complete:
1500m Row (switch every 250m)
60 Air Squats
60 Push-ups
60 Box Jumps (24, 20)
60 Sit-ups
800m Run
150 DUs

Please help grow our community by posting your scores to the comments.

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