Thursday, 10.09.2014

Reminders
• Don’t forget to sign up for Fight Club this Friday night, it starts at 7:15pm. Free to CFTC members and $10 for a drop in.

WOD
A. EMOM 10
Odd: 8-10 KBS (70, 53)
Even: 150m Run

Rest 2:00

B. EMOM 10
Odd: 10-12 Wall Balls (20, 14)
Even: 10-12 Box Jumps (30, 24)

Rest 2:00

C. EMOM 10
Odd: 8-10 Burpees
Even: 0:40 Plank Hold

Please post your scores to the comments.