CrossFit Tri-County

WODs

Tuesday, 10.14.2014

Strength
5 sets building of
1 Push Press + 1 Push Jerk

WOD
AMRAP 12
5 Shoulder to Overhead (115, 75)
2 Rope Climbs
200m Row
25 DUs

Please post your scores to the comments and give your fellow crossfitters some words of encouragement too!

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