Monday, 10.20.2014

Reminder
•Don’t forget that Barbells for Boobs is this coming Saturday, Oct. 25 at 9:00am. We will be doing Grace, all are welcome. Donations are encouraged but not required to attend. Visit www.barbellsforboobs.com and make a donation to the CrossFit Tri County page.

Strength
4 sets building of:
1 Hang Power Snatch + 1 Hang Squat Snatch

WOD
“Rusty Nail”
3RFT
25 Jerks (95, 65)
25 Push-ups
400m Run

*Refer to 12.18.2013 for your previous score.