CrossFit Tri-County


Tuesday, 10.21.2014

•Barbells for Boobs is this Saturday at 9am, wear your best pink outfits! Bruce Hurst will be donating wine to all of our participants, make sure you thank him next time you see him! Please consider making a donation by clicking here all donations go to help raise awareness for breast cancer and also provide mammograms to those women who cannot afford it.

•This Sunday, we have four teams competing at CF Iron Spider in Salem, MA for a fun Halloween-themed partner throw down. Come cheer on our CFTC athletes!

Back Squat 2-2-2-2 0:03 pause at bottom

8 Squat Cleans (165, 115)
25 DUs
10 T2B

Please post your scores to the comments and don’t be afraid to support your fellow crossfitters!

Have your say