• This Saturday at 9am is Barbells for Boobs. Wear your best pink gear and come WOD for a cause!
• Come support our athletes at a partner competition this Sunday at CrossFit Iron Spider in Salem, MA! Our athletes are:
Coach Ash & Coach Jess, Coach Annette & Ashleigh, Jess G. & Nicole, Rob & Leo
10 No push-up Burpee box jumps (20)
10 OH Walking Lunges (45, 25)
Rest 5 Minute
10 Clean & Jerks (135, 95)
Please post your scores to the comments and give your friends some words if encouragement too!