• Friday is Halloween! Wear your best costume to WOD in and best costume for the day wins a free tshirt!
• Trick or Treat at CFTC. Bring your kiddos in costume to trick or treat from 4:30 – 6:30!
• 3rd Annual Halloween Bash at CFTC. Saturday, November 1 from 7:00pm – it gets weird. Wear a costume, BYOB and bring a snack to share!
Run 300m for time
10 Deadlifts (225, 155)
10 Wall Balls (20, 14)
Please help grow our community by posting your scores to the comments!