Monday, 10.27.2014

Announcement
• Friday is Halloween! Wear your best costume to WOD in and best costume for the day wins a free tshirt!

• Trick or Treat at CFTC. Bring your kiddos in costume to trick or treat from 4:30 – 6:30!

• 3rd Annual Halloween Bash at CFTC. Saturday, November 1 from 7:00pm – it gets weird. Wear a costume, BYOB and bring a snack to share!

Strength
Run 300m for time
Rest 1:30
x3

WOD
4RFT
10 Deadlifts (225, 155)
10 Wall Balls (20, 14)
300m Run

Please help grow our community by posting your scores to the comments!