Friday, 10.31.2014

REMINDER
Don’t forget to dress up for the WOD tomorrow! Best costume gets a T-shirt (coaches vote)!!

WOD
Teams of 2 complete:
40-30-20-10
Power Snatch (95, 65)
Box Jump Overs (24, 20)
Immediately followed by
40-30-20-10
OHS (95, 65)
K2E
Immediately followed by
40-30-20-10
Wall Balls (20, 14)
Burpees