Wednesday, 11.19.2014

Announcements
We have posted our holiday hours on the announcement board at the box. Our Thanksgiving hours are as follows:
Wednesday, 11/26: No evening classes (4:45/6:00/7:15)
Thursday, 11/27: CLOSED
Friday, 11/28: 10:00am Class ONLY
Saturday, 11/29: Normal schedule resumes

STRENGTH
EMOM 8
2 Split Jerks @ 65% of 1RM

WOD
21-15-9
Deadlifts (275, 185)
Abmat Sit-ups
Burpee Bar Hops

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