CrossFit Tri-County


Wednesday, 11.26.2014

•There will be no evening classes Wednesday.

•Today we start Weightlifting Wednesdays, a day to focus strictly on weightlifting. We hope you enjoy!

“Weighlifting Wednesday”
A. Front Squat with 0:03 pause at bottom. Build to a heavy triple.

B. Bench Press 5-4-3-2

C. Weighted Pull-ups 2-2-2-2-2

Please post your scores to the comments.

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