•There will be no evening classes Wednesday.
•Today we start Weightlifting Wednesdays, a day to focus strictly on weightlifting. We hope you enjoy!
A. Front Squat with 0:03 pause at bottom. Build to a heavy triple.
B. Bench Press 5-4-3-2
C. Weighted Pull-ups 2-2-2-2-2
Please post your scores to the comments.