Friday, 11.28.2014
Reminder
One class today at 10:00am, come get after it!
WOD
“Ghost”
6 rounds, for max reps of:
1:00 Max Cal Row
1:00 Max Burpees
1:00 Max DUs
1:00 Rest
Please post your scores to the comments.
Reminder
One class today at 10:00am, come get after it!
WOD
“Ghost”
6 rounds, for max reps of:
1:00 Max Cal Row
1:00 Max Burpees
1:00 Max DUs
1:00 Rest
Please post your scores to the comments.