CrossFit Tri-County


Tuesday, 12.09.2014

• CFTC has adopted two local families in need through The Santa Foundation for Christmas this year. This week, you will find cards on our tree with wishes for the family members. If you can, take a card and bring the wrapped gift with the recipient name on it back to CFTC no later than Friday, December 19. Let’s come together as a community to bring some joy to these families’ holiday.

Teams of 2 complete:
2000m Row
50 DUs
1500m Row
100 DUs
1000m Row
150 DUs
800m Row
200 DUs
600m Row
250 DUs

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