CrossFit Tri-County


Monday, 12.29.2014

New Year’s Hours
Wednesday, 12/31: No evening classes
Thursday, 1/1: CLOSED
Friday, 1/2: Normal Schedule Resumes

In Memoriam
Today’s WOD is in memory of our dear friend, John Rotatori’s, best friend: his dog Jackie. Jackie passed away peacefully on 12/9/2014, he was 12 years old. We know how hard this has been on John and want to honor man’s best friend in the only way we know how. All of the movements today are some of John’s favorite.

Snatch Balance 2-2-2-2-2

200m Run
12 Power Cleans (115, 75)
9 OHS (115, 75)
14 Cal Row
12 T2B

Please post your scores to the comments.

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