CrossFit Tri-County


Wednesday, 12.31.2014

Today is OPEN gym! We will guide you through a warm up then you can do whatever you want for the hour. Want to max out your deadlift, squat, hit a benchmark WOD? You choose. Of course we will give you ideas and can come up with WODs for you as well!

Hope you see you! Remember, classes are at 7:00am, 9:00am and 12:30pm.

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