CrossFit Tri-County

Monday, 12.08.2014

Strength 5 sets building in the complex of: 1 Hang Snatch (0:03 pause in squat) + 1 OHS (0:03 pause in squat) WOD 12-9-6 Snatch (135, 95) Muscle Ups Please post your scores to the comments.

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Friday, 12.05.2014

Strength EMOM 8 3 Push Jerks @ 60-65% of 1RM WOD AMRAP 8 10 Wall Balls (20, 14) 6 Burpees 25 DUs Rest 3:00 AMRAP 8 10 C2B Pull-ups 150m Run 10 Push-ups Please post your scores to the comments.

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Thursday, 12.04.2014

REMINDER •The last day to order sweatshirts is tomorrow! They are $50, please provide payment and size. Strength 4 sets building of: 1 squat clean + 2 front squats + 1 jerk WOD “Diane” 21-15-9 Deadlifts (225, 155) HSPUs *for the leaderboard Please post your scores to the comments.

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Tuesday, 12.02.2014

REMINDER We are currently preselling sweatshirts! Orders must be in by Friday, payment and size are due upon presale! Youth sizes are available! Strength 5 sets of 2 Snatch Grip Push Press + 1 OHS Keep it light and work technique WOD 3RFT 500m Row 12 Thrusters (95, 65) 15[…]

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