REMINDER • Don’t forget to bring your wrapped presents in no later than Monday for The Santa Foundation! WOD Teams of 2 complete: 800m Run 60 Box Jumps (24, 20) 50 Wall Balls (20, 14) 40 Pull-ups 30 Power Cleans (135, 95) 20 Burpee Bar Hops 800m Run *1 athlete[…]
Read More »REMINDER • Monday is the last day to bring in presents for The Santa Foundation! We also still have one tag left on the tree, please someone grab it! • Christmas Hours Wednesday, 12/24: 9:00am only Thursday, 12/25: CLOSED Friday, 12/26: CLOSED Saturday, 12/27: Normal Schedule Resumes Skill 10 minutes[…]
Read More »REMINDER • Your wrapped gifts for the Santa Foundation must be in no later than Monday! Strength Partner Plank Holds (45, 25), accumulate 5 minutes WOD 3RFT 500m Row 12 Burpees 21 Box Jumps (24, 20) Please help grow our community by posting your scores to the comments.
Read More »WEIGHTLIFTING WEDNESDAY A. Build to a max of: 1 Hang Squat Clean + 1 Front Squat + 1 Jerk B. Build to a 1RM Split Jerk Remember, your scores can’t get placed on the leaderboard if we don’t know them! Make sure you write them on the whiteboard and post[…]
Read More »REMINDER Today is Bring a Friend Day!! Bring your friends who are interested in seeing what CrossFit is all about! WOD “Deck of Cards” Ace – 200m Run Heart – Goblet Squat Diamond – Sit-ups Club – KBS (53, 35) Spade – Burpees Please help grow our community by posting[…]
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