CrossFit Tri-County


Friday, 01.02.15

• Classes are on as regularly scheduled Friday!

• New Year, New You! Time to get your training and your eating in check. 15% off all private training sessions and packages for the month of January! See Ashley or Scott to schedule your sessions.

• Need help gaining control over your eating habits? We are now offering Nutrition Counseling to help you stay accountable. See Ashley for more information!

Thrusters 2-2-2-2-2

500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20)

Please help grow our amazing CFTC community by posting your scores to the comments.

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