Friday, 01.02.15

REMINDER
• Classes are on as regularly scheduled Friday!

• New Year, New You! Time to get your training and your eating in check. 15% off all private training sessions and packages for the month of January! See Ashley or Scott to schedule your sessions.

• Need help gaining control over your eating habits? We are now offering Nutrition Counseling to help you stay accountable. See Ashley for more information!

Strength
Thrusters 2-2-2-2-2

WOD
“Christine”
3RFT
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20)

Please help grow our amazing CFTC community by posting your scores to the comments.