CrossFit Tri-County


Saturday, 01.03.2015

• Don’t forget that our Christmas Party is Saturday night at 7:00pm at Incontro Upstairs. We hope you can join us!!

Teams of 2 complete:
1000m Row
50 Wall Balls (20, 14)
800m Run
50 Box Jumps (24, 20)
800m Row
50 Power Cleans (135, 95)
600m Run
50 T2B
600m Row
50 Burpees
400m Run
50 Pullups
400m Row

Please post your scores to the comments.

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