• Snow Down Judges and Volunteers: We are changing our meeting time to Saturday right after the 9:00am WOD, so plan on being there by 10:15am!
• Ladies wine night at Julie’s on Saturday, January 31 at 7:00pm. All CFTC ladies are welcome, bring a wine glass to swap and a snack to share! See Ashley for the address.
4 sets, building:
2 Jerk Balance + 1 Split Jerk
15 Front Squats (155, 105)
15 Box Jump Overs (24, 20)
Please help grow our amazing community by posting your scores to the comments.