CrossFit Tri-County


Tuesday, 01.06.2015

• Snow Down Judges and Volunteers: We are changing our meeting time to Saturday right after the 9:00am WOD, so plan on being there by 10:15am!

• Ladies wine night at Julie’s on Saturday, January 31 at 7:00pm. All CFTC ladies are welcome, bring a wine glass to swap and a snack to share! See Ashley for the address.

4 sets, building:
2 Jerk Balance + 1 Split Jerk

15 Pullups
15 Front Squats (155, 105)
15 Box Jump Overs (24, 20)

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