CrossFit Tri-County

WODs

Monday, 01.12.2015

Thank you all for helping us make the Snow Down a huge success! We could not have done it without all the help from our amazing volunteers who gave up their whole weekend to help us run the event successful. Thank you thank you thank you, you are all amazing!!

Endurance
AMRAP 4
600m Row
In remaining time, AMRAP Burpees

WOD
21-15-9
Power Cleans (135, 95)
Push-ups

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