Monday, 01.26.2015

UPDATES
• We have some crazy weather coming up, so stay tuned to this blog for class cancellations. You can also sign up for text message updates through your TheBoxHQ profile.

STRENGTH
A. 1 Split Jerk every 0:30 for 3:00 @ 65% of 1RM
Rest 3:00
B. 1 Split Jerk every 0:30 for 3:00 with 0:02 pause in dip use 70% of 1RM

WOD
AMRAP 9
3 Thrusters (95, 65)
3 T2B
6 Thrusters
6 T2B
…
Increase by 3 each round.

Please post your scores to the comments.