CrossFit Tri-County


Wednesday, 01.28.2015

CFTC will re-open on Wednesday from 3pm – 7pm for open gym only, all are welcome! There will not be CrossFit Kids tomorrow.

Home WOD
5 rounds, for max reps of:
1:00 Max Burpees
1:00 Max Walking Lunge Steps
1:00 Max DUs (sub mountain climbers if you don’t have a rope)
1:00 Plank Hold
1:00 Rest

Post your Home WOD scores to the comments. Your score is your max reps (count plank hold as # of seconds held.

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