• The 2015 CrossFit Open begins in 23 days. This is a 5-week qualifier for Regionals, this year, there are scaled and RX divisions. We encourage all CFTC members to participate. Register by clicking here, be sure to select CrossFit Tri-County as your affiliate. We will be completed the weekly WODs on Fridays.
• A BIG thank you to Julie Vendetti-Lomberto for hosting our wine night this past Saturday! It was so much fun and I am so happy so many ladies came!
Partner Glute Ham Raises 3×8
Front Squats (135, 95)
Please post your scores to the comments.