CFTC will be closed the remainder of the day, including 12:30, CrossFit Kids and On Ramp. We may be opening for an open gym later in the day but will keep you posted on a time.
February On Ramp will begin on Wednesday at 6:00pm!
Here is an at home WOD you can do today!
30 DUs (sub mountain climbers if you don’t have a jump rope)
8 Walking Lunge Steps