CrossFit Tri-County

WODs

Saturday, 02.07.2015

Announcements
• We will be having Open Gym on Sunday from 12:00pm – 2:00pm. You must have an unlimited membership to participate. This is not a guided class, some come with some things you want to work on.

WOD
Teams of 3 complete:
AMRAP 20
30 Thrusters (115, 80)
30 Box Jumps (20)
30 KBS (70, 53)
30 C2B Pullups

Please post your score to the comments.

Have your say