CrossFit Tri-County


Monday, 02.16.2015

• Monday is the first day of our 60-Day Clean Eating Challenge. It is $20 cash to participate, all money will go into a pot that the winners will split at the end of the challenge. You must complete the benchmark WOD, get weighed and measured and submit a food log to Ashley every Sunday!

• The CrossFit Open begins in 10 days! Sign up by clicking here, be sure to select CrossFit Tri-County as your affiliate.

Partner 1500m Row for time

“Bacon Bits”
250m Row
20 Burpees
20 KBS (53, 35)

Please post your scores to the comments.

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