Tuesday, 02.17.2015

STRENGTH
Back Squat, build to a 5RM

WOD
Open WOD 13.3
AMRAP 12
150 Wall Balls (20, 14)
90 DUs
30 Muscle Ups

Please post your scores to the comments and then go sign up for the Open!games.crossfit.com and choose CrossFit Tri-County as your affiliate.