• The 2015 CrossFit Open starts THIS week! Unlike years past, this year has a scaled, RX, masters and even teen division. They will be the WOD on Fridays for the next 5 weeks, so join in on the fun. It is a great experience to push yourself to do things you may not have otherwise and you get to be part of a fun team experience for the next five weeks. Sign up at games.crossfit.com and select CrossFit Tri-County as your affiliate!
Glute Ham Raises 3×10
8 sets of :20 work, :10 rest for max reps
Row for Calories
Box Jumps (24, 20)
Complete all 8 rounds before moving to the next movement. Post total reps to comments.