CrossFit Tri-County

WODs

Saturday, 02.28.2015

REMINDER

 If you didn’t get 15.1 done Friday, come Saturday 10:30 – 12:30 to do it. You can also come cheer everyone on!

WOD

“Deck of Cards”

♠️- Burpees

♥️- KBS (53, 35)

♣️- Walking Lunges

♦️- Abmat Situps 

Ace – 50 DUs 



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